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A growing body of research shows that fruits and vegetables are critical in promoting good health. Fruits and vegetables contain essential vitamins, minerals, and fiber that mayhelpprotect you from chronic diseases.
Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases and improve your Health.
Having a healthy sex life is important for complete happiness and well-being of a couple. But there are several reasons due to which person often experience a lack of energy and desire to make love. These foods can help in changing the scenario and spicing things up.
The health benefits of avocados need on the new emphasis. This creamy fruit is a store of healthy fats, vitamins and folic acid that makes is a perfect food for sex drive enhancement. Vitamins, especially vitamin B6 present in avocados improve release of sex hormones in men which increases libido in men. The folic acid present in avocados improves metabolism of proteins, thus increasing energy and stamina in men. Enjoy this delicious fruit with your partner and enhance the joy of your personal life naturally.
The benefits of almonds in a healthy and balanced diet are beyond measure. Almonds along with other seeds and nuts such as walnuts and cashews are a rich source of essential fatty acids omega 3 that boost your testosterone, the major sex hormone in men. In addition, it also contains nutrients such as vitamins E, vitamin B2, magnesium and calcium that help in improving overall health. It is also said that the aroma of almonds acts as an aphrodisiac in women. The best way to enjoy almonds is to eat them raw without salt or mix them with salads.
Garlic is much more than a common kitchen spice. The health benefits of garlic are several, and it has been used for ages in ancient Ayurveda / Unani for treating various ailments. Garlic is one of the most active foods for sex drive enhancement that increases blood flow to the male sexual organs by dilating blood vessels, thus improving stamina and performance. In addition, it also helps in boosting the immunity and enhancing the body’s defense mechanism to fight disease-causing bacteria and viruses. The best way to use garlic for boosting sexual drive is to consume a few cloves raw or adding it to foods.
Ashwagandha, one of the most powerful herbs in Unani as well as Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.
Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated. In Unani and Ayurveda, there are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.
Shatavari, or Asparagus racemosus, has been used for centuries in Unani and Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess pitta. Translated as “having one hundred roots” and also referred to as meaning “having one hundred husbands”, Shatavari’s name gives reference to its traditional use as a rejuvenative tonic for the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.
Shatavari is perhaps best known as a female rejuvanitive. It is useful for infertility, decreased libido, threatened miscarriage, menopause, leucorrhea and has the ability to balance pH in the cervical area. Dry membranes, such as those on the vaginal wall, are also brought into balance through the herbs demulcent action.Men may benefit from the herb as well in the treatment of impotence and general sexual debility. In addition to it's applications for reproductive organs, Shatavari is also quite effective for stomach ulcers, hyperacidity and diarrhea. Dry and irritated membranes in the upper respiratory tract are soothed by this herb making it useful in cases of bronchitis and chronic fevers. It is believed to bring into balance all of the body's fluids.
Dates are valuable as medicine for their tonic effect. It is easily digested; they are very useful for supplying energy and repairing waste. Milk in which clean and fresh dates have been boiled is a very nourishing and restorative drink to children and adults alike, especially during convalescence. The nicotinic content in dates is an excellent remedy for intestinal disturbances. Liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.
The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.
Dates are also an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief. Besides, dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
Sexual weakness can also benefits from dates. A handful of dates soaked in fresh goat’s milk overnight should be ground in the same milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and sterility due to functional disorders.
Experiments have also shown that dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery on one hand and reduces the bleeding after delivery on the other. Dieticians consider dates as the best food for women in confinement and those who are breast-feeding. This is because dates contain elements that assist in alleviating depression in mothers and enriching the breast-milk with all the elements needed to make the child healthy and resistant to disease.
Tribulusterrestris is a herb from traditional Chinese medicine and Ayurveda that is mostly recommended for male health including virility and vitality, and specifically more catered towards cardiovascular and urogenital health. It is a common supplement for its libido enhancing properties and supposed testosterone boosting properties.
On the sexual side of things, tribulus does appear to be a relatively reliable and potent libido enhancer in rats and the lone human study assessing this has confirmed an increase in sexual wellbeing and erectile function. While it is not exactly known how tribulus works, it is known to enhance androgen receptor density in the brain (muscle tissue not confirmed) which may enhance the libido enhancing properties of androgens. Limited evidence suggests that it is weak to non-effective in enhancing fertility.
Olives are concentrated in monounsaturated fats and a good source of vitamin E. Because monounsaturated fats are less easily damaged than polyunsaturated fats, it's good to have some in our cells' outer membranes and other cell structures that contain fats, such as the membranes that surround the cell's DNA and each of its energy-producing mitochondria. The stability of monounsaturated fats translates into a protective effect on the cell that, especially when combined with the antioxidant protection offered by vitamin E, can lower the risk of damage and inflammation.
In addition to vitamin E, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, which also appear to have significant anti-inflammatory properties.
Vitamin E is the body's primary fat-soluble antioxidant. It goes after and directly neutralizes free radicals in all the fat-rich areas of the body. In combination, stable monounsaturated fats and vitamin E add a significant safety factor to cellular processes like energy production, a process that generates free radicals even when things are running smoothly.
When cellular processes such as mitochondrial energy production are not well protected, the free radicals produced can interact with and damage any nearby molecules?a process called oxidation. When a cell's mitochondria become damaged, the cell cannot produce enough energy to supply its needs and dies. If a cell's DNA becomes damaged, the cell may mutate and become cancerous.
Free radical damage can lead to numerous ailments. For example, when free radicals cause the oxidation of cholesterol, the oxidized cholesterol damages blood vessels and builds up in arteries, and can eventually lead to heart attack or stroke. So, by preventing the oxidation of cholesterol, the nutrients in olives help to prevent heart disease.
If free radicals damage the cellular DNA in colon cells, the cells can mutate into cancer cells. By neutralizing free radicals, the nutrients in olives help prevent colon cancer. A higher intake of both vitamin E and the monounsaturated fats in olives is actually associated with lower rates of colon cancer.
The anti-inflammatory actions of the monounsaturated fats, vitamin E and polyphenols in olives may also help reduce the severity of asthma, osteoarthritis, and rheumatoid arthritis, three conditions where most of the damage is caused by high levels of free radicals. The vitamin E in olives may even help to reduce the frequency and/or intensity of hot flashes in women going through menopause.
Chocolate in any form helps in enhancing libido and sex drive by enhancing the sense of excitement, love and passion. Cacao present in dark chocolate contains a chemical called phenylethlamine that stimulates the senses of love and wellbeing. In addition, it is also an amazing source of antioxidants that helps in boosting the immune system and maintaining overall health. So enjoy moderate servings of dark chocolate daily because a daily dose of cacao can rekindle the lost spark in your private life.
Pumpkin seeds are one of the best foods to boost fertility in men and women alike. It is an amazing source of health benefitting nutrients such as vitamin C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido in men. Zinc is extremely essential for boosting the production of male hormone testosterone and maintaining healthy sperm count. Spice up your salads and sandwiches with a sprinkle of pumpkin seeds and reap its amazing health benefits for enhancing sex drive.
Research shows that the watermelon acts as a natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one of the most effective sex enhancing foods containing amino acid citrulline that helps in relaxing the arteries and blood vessels and improving sex drive. Although it is 92% water, the rest of the 8% contains nutrients like vitamins A, C and B6, lots of lycopene, amino acids and antioxidants that improves sexual health, reduces inflammation and maintains overall health. So, the next time you and your partner are about to steam up the temperature between the sheets, enjoy a refreshing glass of watermelon juice for that extra energy boost.
This common Indian kitchen spice occupies and important place in Ayurveda/ Unani for its capacity of treating a wide range of diseases. But it is rarely known that ginger also works as a powerful aphrodisiac that increases blood flow throughout the body, raises body temperature and sensitivity of the sexual organs thereby enhancing sex drive and libido. It increases energy, prolongs lovemaking and improves sexual performance so that you can satisfy your partner fully. Enjoy a few small pieces of ginger raw or have a cup of ginger tea before you hit the bed.
The role of raspberries in enhancing male and female fertility is well known. Black raspberries and its seeds work as amazing sex enhancing foods that help in improving sexual drive and libido in men. The phytochemicals present in raspberries helps you get in the mood by increasing the ability to feel aroused. 10 black raspberries or a tablespoon of raspberry seeds are enough to do the trick. So, make it a point to have a handful of these juicy fruits every day to get back the spark in your love life.
This delicious fruit is widely used to treat several diseases such as sexual dysfunction, indigestion, bronchitis and asthma and it also functions as a powerful sex enhancing food that helps in boosting sex drive and desire in men and women alike. The amino acids present in figs also help in improving stamina and performance so that love making is prolonged. In addition, figs are also a rich source of antioxidants, potassium and manganese that helps in reducing inflammation and improving overall health.
Eggs are a cheap yet complete source of high quality proteins and nutrients that helps in maintaining and improving overall health. Vitamin B5 and B6 present in eggs helps in balancing the hormone levels, relaxing the body and relieving stress, one of the major causes of decreased sex drive. In addition, eggs also provide and instant boost of energy that helps in enhancing stamina and sexual performance. Eggs of birds and fishes are a rich source of vitamins B5 and B6.
So if you think that fruit or natural herbs are not that important to your health, think again. These could provide your body with water, improve your memory and these could help prevent disease. There are so many benefits in something that is all natural and so easily obtainable. Do your body a favor and start eating more fruit. You will love the way you look and feel. To enhance your sexual performance and libido naturally by including these foods in your daily diet.